How to reduce stomach fat fast

Excess fat in the abdominal cavity, some people feel inferior about their appearance. Especially if the girl has a big belly tuh wah .. definitely suspected pregnancy "Then bagimana way to deal with excess belly fat? So to solve this problem, because you do not have to worry about her weight gain dramatically, because if you have or think your kalai teralu want reduce existing fat belly in belly fat will grow .. "Why is this so? That's because fat is reduced and the impatience for the mismanagement of the ways to reduce fat.

How belly fat with a gradual reduction

First Make a habit of drinking two glasses of white water before meals
Second Preparing breakfast / breakfast. (Adjust your activities Agat carbohydrate needs can be met)
Lunch will be third. but who does not eat as fat and carbohydrates.
Fourth Drink plenty of water
Try eating Fifth day and night only 2 times a buah2an own

How to reduce stomach fat fast

First If your religion Islam try fasting on Mondays and Thursdays. (Unless you worship, it also reduces the fat in the belly with this fast. And when it breaks down enough to eat and do not exaggerate)
Second Drink plenty of water
Third Just Eat breakfast (7.10 hours of opening transition jgan it) (spaces not eat enough vegetables in one piece +)
Fourth pisang/buah2an For lunch only just
Fifth Pisang/buah2an for dinner only
6 Do not forget to always drink plenty of water
Seventh Perform daily activities jgan eat only sleep, eat, sleep!